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How to lose weight quickly and sustainably with no hunger, no calorie counting, no magic products and no exercise, eating real food.These are the 20 most weight loss friendly foods on the planet.There are vegetarian and vegan sources (nuts, beans, and soy are a few), as well as lean meat, poultry, fish, and dairy.Most Americans get enough protein but could choose to get it from leaner sources, so you may already have plenty in your diet.On your LA Weight Loss diet plan, you still get to eat delicious food.