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We recommend a healthy combination of daily exercise and balanced diets like the 2000 calorie diet plan for healthy weight loss.If you are looking to kick start a new weight loss routine or conquer a diet plateau, try Dr.

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But such diets limit your nutritional intake, can be unhealthy, and tend to fail in.

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The result of very low-calorie diet plans, or yo-yo dieting, is a subsequent lowering of.