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So ask your family and friends to support your efforts to lose weight.Celebrities worldwide are raving about weight loss benefits of gluten-free, but does it really work.

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No matter how you kick-start your weight loss, the best way to keep it off is with long-lasting lifestyle changes, like a healthy eating plan and physical activity.

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Gluten-free diets are the latest craze for those looking to lose weight,.

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A gluten-free diet can help you lose weight by reducing processed foods and complex carbohydrates and increasing fruits and vegetables.

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There are many ways you can do this, without cutting calories too much.But it does make sense to cut way down on, or totally cut out, empty calories.

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These are the sugars in cookies, cakes, sugar -sweetened drinks, and other items -- not the sugars that are naturally in fruits, for instance.Working with a dietitian is a good idea, so you make a plan that covers those needs.

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