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If intense emotions are driving you to eat, identify alternate routes that will offer relief without derailing your weight loss goals.
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About this wikiHow....Try a book, a shower, a call to a friend, a hot bath, a fun movie.
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Reducing calorie intake through diet and exercise is the most effective way to shed unwanted pounds and keep them off.For most people, a wide variety of factors lead to unwanted pounds.
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When you have to track your calories, you see the sources of empty calories that are low on nutrients.
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# 7 Day Diet To Lose 10 Pounds Menu - To Lose One Pound AMake a list of those occasions and settings where your diet tends to take a detour.
If you love specialty drinks, choose a smaller size with fat-free or low-fat milk and skip the whipped cream and syrups.